flowerais:

Depression loses when:

• you get out of bed because there’s something you’re excited about.
• you don’t think about people who left.
• you clean the clutter in the room and dishes in your sink.
• you work out or meet with friends even though you have no energy to.
• you can calm yourself down when you’re thoughts race.
• you remember to drink water.
• you don’t dwell on things you can’t control.
• you do things good for yourself, even though you have no motivation.
• you tell yourself that you’re growing from this, and you won’t feel like this forever.